It’s A Good Marriage

It’s been seven weeks now integrating Bikram yoga with Koko fit club. The first four weeks the two just did not get along and there were many nasty days in the sandbox. These last three weeks have been quite uneventful. They are playing nice together. I do think it’s going to be a good marriage. . . . → Read More: It’s A Good Marriage

More Evidence

Today I had to spend the day in Boston to attend an appointment with my daughter. Instead of doing my usual commuter rail jaunt, I elected to use the subway. Not such a good idea on workday. When I arrived at the T parking garage, it was full. There was nothing else to do but . . . → Read More: More Evidence

Why Is Everything So Hard?

This morning, driving back from yoga, that was my question to God and the universe in general. Yesterday I went to fit club and night yoga and this morning, less than 15 hours later, I was back in yoga. The class was better than I expected. No heat or breathing problems and even my arm . . . → Read More: Why Is Everything So Hard?

All’s Good In The Sandbox

Today I'm not talking about the sandbox that my Bikram yoga and Koko fit club play around in – namely, my body. These two nemesis, with the exception of Tuesday, have played rather nicely all week and I'm hoping this is the beginning of a peaceful coexistence. Unlike the holiday dinners so rapidly approaching. . . . → Read More: All’s Good In The Sandbox

And Now I Have Words

On Sunday I posted a quote that stopped me in my tracks, but even after a couple days of pondering, I was rendered speechless and decided to let it stand on its own. Well, perhaps I didn’t ponder long enough. The quote manifested in my morning Bikram yoga class today, and now I have words. . . . → Read More: And Now I Have Words

Bikram & Koko Made Nice Today!

Today I did only three things. I went to Koko fit club in the morning, washed windows all afternoon, and went to 6 pm yoga. It was a good day in the sandbox. First of all I cannot tell you how much I love the Koko Fit Club. To work out in such a quiet, . . . → Read More: Bikram & Koko Made Nice Today!

No Words (this is a rare occurrence)

Two days ago I came across this on a yoga site. It struck me speechless. I waited a few days so I could share it, along with my thoughts. I have no thoughts. I have no words to add….

And so, as another day goes by, I’ll let the quote stand on its own, and….I . . . → Read More: No Words (this is a rare occurrence)

Oh, Those Two Steps

You know how life goes. One step forward, two steps back. I hate those two steps, but life is not linear and nor is progress in it vertical. We move, but it is not always in a forward direction. Those two steps show up every time you add, subtract, multiply, or divide something. Every time . . . → Read More: Oh, Those Two Steps

It Is MY Belief Too!

This, from Julia Cameron:

“It is my belief that any regular practice is a good practice. It is my belief that if you bicycle, it will teach you. If you walk, it will teach you. If you bake or write poems, it will teach you. What will teach you is the “it” that you do . . . → Read More: It Is MY Belief Too!

Flawless Performance…I Think

Today I didn’t have have a single scary thought about going to yoga. I was rested, hydrated, and felt much better than I had all week. My class was awesome. The room was perfect and I performed and executed each pose to the best of my ability without even a stray breath or a thought . . . → Read More: Flawless Performance…I Think