If there is anything I hate, it’s clutter. My husband will attest to this. He always accuses me of throwing away the day’s paper before noon and says were lucky to have two kids – that I didn’t throw them away, too. When I redid all the rooms in our house, I emptied them and . . . → Read More: Clutter
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Today was a busy day. Women’s bible study in the morning, dentist all afternoon, and 4 pm yoga. I even wore my yoga clothes to the dentist to make the 4 pm class. I ate a Nutra System lunch bar at noon and went on with the day. After the dentist I still had a . . . → Read More: Killer Yogurt This morning I was getting ready to leave for yoga and my daughter was sitting in the couch. She was complaining about some ailment and I told her to come to yoga. She just glared at me. Then I told her Meg (studio owner) asked me why she wasn’t coming this week. She glared at . . . → Read More: Experiment Yoga connects the mind with the body. Stress causes many physical problems and diseases. These have been the adages over the recent years. While I fully believe this, I never really knew just how it worked – until today. Today in yoga class the teacher said something that caused another ah…ha moment and gave . . . → Read More: Ahhh…So That’s How That Works Yesterday’s class went well, even though it wiped me out afterward. Today’s class not only wiped me out, it did not go well. In fact, it didn’t even come close to going well. The only part that went well was the warm up. I felt strong and really able during the warm up poses. Eagle . . . → Read More: Yikes! Wicked Rough One! I don’t go to yoga on weekends. That makes Monday morning class a little different than Tuesday through Friday classes. After two days of too much beach, too much food, and too much wine, the jaws of Bikram yoga are just aching to chomp on a rather sedentary body, fully sated with food and drink, . . . → Read More: Monday Morning Body Proven! Mind control is essential to a positive class. Today’s class was exactly like Friday. Same teacher, hot, humid morning, and…me getting nervous about a bad class. I remembered my experience Friday where my mind won and resolved not to repeat that fiasco. As soon I entered the studio I set my intention. I knew . . . → Read More: Body 1, Mind – zee…ro There is only one word to describe my yoga class today – TEDIOUS. Starting out the room was extra hot and humid. The teacher’s voice was slow and low. The set-ups took forreeever….. The poses took even longer. I gave in to standing a bit in standing head to knee. I came in late on . . . → Read More: Mind – 1, Body – 0 Today was a happy yoga day. It was my favorite teacher, the room was perfect, and I was, for the second day in row, rocking that class. As I was lying in fixed firm, the teacher says, “This pose is good for your spleen – a graveyard for your T Cells.” I had no idea . . . → Read More: T Cells? A Graveyard? Since today was a holiday, I wasn’t planning on going to yoga today. I knew last night would be a late night out at the fire, so I thought I’d treat today like a Sunday. That didn’t work because my daughter wanted to go. So I went. When I got there I tried to . . . → Read More: Cornered |
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