Both yesterday and today I was up and out of bed at 5 am due to the time change. This is not so unusual. It's happens to a lot of us, but today, for me, it was as if someone flipped a switch when they pushed that daylight savings time button. I started in on . . . → Read More: Time Change Changed Me
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This, from Julia Cameron: “It is my belief that any regular practice is a good practice. It is my belief that if you bicycle, it will teach you. If you walk, it will teach you. If you bake or write poems, it will teach you. What will teach you is the “it” that you do . . . → Read More: It Is MY Belief Too! Today I didn’t have have a single scary thought about going to yoga. I was rested, hydrated, and felt much better than I had all week. My class was awesome. The room was perfect and I performed and executed each pose to the best of my ability without even a stray breath or a thought . . . → Read More: Flawless Performance…I Think Last night's terrible, horrible, no good, very bad yoga class put the fear of Halloween in my head for tonight's class. I started at two o'clock with maybe I'm eating too much for lunch. I know I didn't drink enough water. I shouldn't attempt this. I had coffee at 4 pm. That definitely means this . . . → Read More: I Was Scared! Today I drove to NY to spend the weekend with family. A certain little one is having a first birthday. Some are having a difficult time right now. I hadn’t seen my dad since Father’s Day – June 17 – and here it was October. My sister just got two tiny lab puppies. Shopping centers . . . → Read More: October Night I always hated being a newbie. I always hated people watching me struggle to figure out something new. Worse yet, I always hated asking for help and following directions. Today was my first day going to Koko fit club to work out on my own. I joined on Thursday, but worked with a person to . . . → Read More: Being A Newbie A few months ago my daughter introduced me to the health benefits of adding chia seeds to your food. (They also keep you full longer) Then one day she shared a story about seeing something that looked like a gross black caterpillar on a glass. It turned out it was wet chia seeds and they . . . → Read More: Chia Seeds It’s a really really dark rainy Sunday morning. The dark is dark enough to keep the sensor candles in my windows illuminating each room of the house with golden warmth. A candle flickers on the mantle, blinking at me as I write. A pot of chili is simmering on the stove and the Patriots play . . . → Read More: I Just Want To Read Today my husband and daughter had Red Sox tickets. My daughter got them from work and wanted to take her dad. I came with him from the cape, and I’m sitting in the coolest bar ever while they are in the game. It’s called The Bleacher Bar because it’s in the stadium right under . . . → Read More: Notes From The Bleacher Bar “I don’t believe in the phrase ‘guilty pleasure.’ Pleasure by definition has no guilt, for pleasure is a feeling pleased, happy, gratified and content. One shouldn’t feel guilt while experiencing happiness and contentment.” – David Lovejoy I tend to agree with Mr. Lovejoy and Paul, my gratitude guru. Paul made an excellent point today . . . → Read More: Guilty Pleasures…Or Not! |
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