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January 16th, 2013 Yesterday I took a day off. My daughters would laugh and say, "A day off from what? You don't work." Since they are still in the time of their lives when a typical job takes up five days a week, a day off to them just means you don't go to your place of work. . . . → Read More: A Day Off
January 12th, 2013 Yes, "that space". You know it. It pops up everywhere. It's "that space" between being almost done and actually being done – that place where you want quit because you just know you can't do it. "That space" pops up in 90 minutes of yoga everyday. I hit rabbit and I'm positively sure I can't . . . → Read More: “That Space…”
January 10th, 2013 I have, over two years time doing Bikram yoga 3-4 times a week, become very comfortable with camel pose. Today was no exception. I went into the pose, without fear, because I have come to trust my teachers to not leave me there for more than 20 seconds. I came out of the pose and . . . → Read More: You Did It Right!
January 8th, 2013 This morning before I left for Bikram yoga I got an email from Koko Fit Club informing me that I was now moving to the next level and was eligible for an orange lanyard. You get points for every workout and for every 50,000 points you earn a new color lanyard for your flash drive. . . . → Read More: No Limits!
January 2nd, 2013 Today seems to be the day everyone is digging into their inbox with gusto, myself included. After cleaning out all the junk, the gems quickly rose to the top. Paul Taubman, my gratitude guru, had the best post regarding resolutions that I have seen anywhere in the last 48 hours.
Prior to reading his . . . → Read More: Be Do Have
December 26th, 2012 Today was just plain fun. I went to fit club in the morning, and Bikram yoga at night. I can't tell you how good that felt after two days traversing the highways from Cape Cod, to Boston and back again. After a lot of time in the car plus a lot of sitting, eating and . . . → Read More: Fun!
December 20th, 2012 Tuesday I had a really bad Bikram class. My arms were just not performing and I was weak and fatigued. I knew it was going to be a tough because I did fit club on Monday morning, Bikram Monday night, and was back in the studio in less than 15 hours. I tried to be . . . → Read More: Blame: Put It On The Mat
December 19th, 2012 I have spent much of the last five days processing, just like everyone else in our country – trying to find ways to help, trying to find solutions, feeling guilty I have so much in comparison, imagining the unimaginable, trying to explain the unexplainable, etc. Today I found myself at loose ends in trying to . . . → Read More: In Such Times
December 18th, 2012 A friend posted the following on Facebook yesterday afternoon……
It really made me stop and think and it drove a few points home that have crossed my mind over the past few days. There's a lot being discussed and written about gun control as a result of the Connecticut tragedy. It's the same . . . → Read More: Profound….
December 10th, 2012 It’s been seven weeks now integrating Bikram yoga with Koko fit club. The first four weeks the two just did not get along and there were many nasty days in the sandbox. These last three weeks have been quite uneventful. They are playing nice together. I do think it’s going to be a good marriage. . . . → Read More: It’s A Good Marriage
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