Today my girls and their friends were here and a beach day and a paddle board were on the docket. One thing that wasn’t on the docket was the overcast weather. Even though it was muggy, storms threatened at every hour and due to the absence of sun, we rescheduled the paddle boarding for tomorrow. . . . → Read More: Not Always
|
|
||
|
This morning I was getting ready to leave for yoga and my daughter was sitting in the couch. She was complaining about some ailment and I told her to come to yoga. She just glared at me. Then I told her Meg (studio owner) asked me why she wasn’t coming this week. She glared at . . . → Read More: Experiment Yoga connects the mind with the body. Stress causes many physical problems and diseases. These have been the adages over the recent years. While I fully believe this, I never really knew just how it worked – until today. Today in yoga class the teacher said something that caused another ah…ha moment and gave . . . → Read More: Ahhh…So That’s How That Works Today was a busy day. My daughter arrived late last night and she still hasn’t seen me. When she called to say she was coming early, she told me not to worry about my “prayer ladies” and my “writing ladies” and my yoga. She said to just go about my business and she’ll be fine. . . . → Read More: Lately, It IS the Little Things Yesterday’s class went well, even though it wiped me out afterward. Today’s class not only wiped me out, it did not go well. In fact, it didn’t even come close to going well. The only part that went well was the warm up. I felt strong and really able during the warm up poses. Eagle . . . → Read More: Yikes! Wicked Rough One! I don’t go to yoga on weekends. That makes Monday morning class a little different than Tuesday through Friday classes. After two days of too much beach, too much food, and too much wine, the jaws of Bikram yoga are just aching to chomp on a rather sedentary body, fully sated with food and drink, . . . → Read More: Monday Morning Body Proven! Mind control is essential to a positive class. Today’s class was exactly like Friday. Same teacher, hot, humid morning, and…me getting nervous about a bad class. I remembered my experience Friday where my mind won and resolved not to repeat that fiasco. As soon I entered the studio I set my intention. I knew . . . → Read More: Body 1, Mind – zee…ro I saw my first S’up a year ago at the end of Scorton Creek. I was intrigued. I can do that, I thought. In fact, I want to do that. This year there were five S’ups right on my beach two days ago. Now it’s to the point where I HAVE to do that. The . . . → Read More: S’ups There is only one word to describe my yoga class today – TEDIOUS. Starting out the room was extra hot and humid. The teacher’s voice was slow and low. The set-ups took forreeever….. The poses took even longer. I gave in to standing a bit in standing head to knee. I came in late on . . . → Read More: Mind – 1, Body – 0 Today was a happy yoga day. It was my favorite teacher, the room was perfect, and I was, for the second day in row, rocking that class. As I was lying in fixed firm, the teacher says, “This pose is good for your spleen – a graveyard for your T Cells.” I had no idea . . . → Read More: T Cells? A Graveyard? |
|
|
| Copyright © 2025 Another Day Goes By - All Rights Reserved | ||
