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Resetting the Compass – Day 26 Today was my first day back to yoga in five days after being laid up with a cold. On the way there I was thinking I felt pretty good and I could handle this today. When I got there, I found a new teacher I’ve never seen before. I . . . → Read More: Linked In – Not Sociallly January is named for Janus, the two-faced Roman god of beginnings and transitions. He looks back at the year just passed and he looks ahead to the new year. Resetting the Compass – Day 19 Today our yoga teacher said 7 out of 10 people who come to Bikram yoga try too hard. It’s . . . → Read More: Janus I love this phrase! Resetting the Compass – Day 17 Earlier this year I talked about not letting others define me and how this year I was going to just look at myself and discover exactly who I am, now that I am not defined by being a teacher. I was going to stop trying . . . → Read More: “An Exercise For Thinking People” Resetting the Compass – Day 16 Everyone wants to have strong muscles. In order to do that, the muscles must be worked. Muscles left to lay dormant lose strength and become flaccid. Muscles must be stretched and torn in order to grow stronger. When we work our muscles with weights at the gym, the muscles . . . → Read More: Muscles Resetting the Compass – Day 9 Busy is good! That has been my husband’s and my favorite saying for years now. We use it to describe the girls when they write to us about how much they have to do in so little time. We use it to describe us on rainy Saturdays when we . . . → Read More: Busy Is Good! Resetting the compass – Day 6 “When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.” ~ Gilbert K. Chesterton Due to living in Cape Cod, I never see my teaching colleagues much anymore. No, I shouldn’t blame geography. I do remember resolving to . . . → Read More: Reconnect! Yesterday I laid 2011 to rest and said its time to reset my compass, so today as I headed out for my walk, I called up my compass app on my phone just to see where it would take me. I began to walk down the road and the compass told me I was headed . . . → Read More: 2012 – Reset The Compass It is the day when we stop and look at where we’ve been for the last twelve months and adjust our compass for where we’re going in the next twelve. You can’t move forward until you stop and look at where you’ve been. That was the biggest lesson I learned this year because it was . . . → Read More: You Know What Day It Is Christmas at the cape was actually better than I thought it would be – especially food wise. We were in control of our menu and aside from some pierogis, some wine and a few eggnog martinis, we did pretty well. We actually had no Xmas cookies or candy to walk by and snack on and . . . → Read More: The Day After Today in yoga class I was laying very still during the savasana, and the teacher said, “The only thing you can control in this room is your breath.” I have been going to yoga for 15 months, 3 or 4 times a week, and over the course of that time the teachers must have said . . . → Read More: How Many Times Must I Be Told? |
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