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This morning driving to Koko for a cardio and yoga session, I had a great opening line for this post, but now, back at home, after having my banana pudding mid-morning snack, this is the best I could do: Hey, it encouraged me on this recent food journey. I’m ready to pack up my . . . → Read More: Food Journey Once again it’s time for the Fun Friday A 2 Z Blog Hop. (And I’m getting better – I’m doing it on Saturday instead of Sunday!) This week’s letter is Y. Obviously and totally of course, for me, Y is for Yoga. Yoga is the way to put the mind, body and spirit together. I . . . → Read More: Y is for Yoga One of my New Year’s resolutions was to focus on what I was doing during my strength workouts and get that perfect workout. January 9 and one resolution accomplished already! I did it! This morning I got my first perfect workout: When I showed my husband, he asked if I wore headphones. I told . . . → Read More: I Did It! I know. You’re saying how can you move and meditate at the same time? Didn’t you say you sat in a trance like state for thirty minutes while doing the Silent Journey meditations? Yes, you’re right, I did. In fact I just finished the one on Gratitude and I feel wonderful, energized, and ready to . . . → Read More: Moving Meditations My sister knows just when to say (send) the right thing at the right time! I have been really focused on my fitness goals for 2014. (Earn that blue lanyard!) These holidays have been – well – these holidays. It’s been full of wine and good food after good food (and I don’t mean good . . . → Read More: I Love My Sister! In a recent email a friend asked me if I still liked working after four months. Instead of just replying with a quick “Yes! I love it!” I decided to give the question more merit. I thought about it as I worked double shifts this week. A co- worker told me I could give her . . . → Read More: Yes! I Love It! This morning I had a fabulous workout at the Mashpee Koko Fit Club. No – I did not get my perfect workout, but I did lift very close to 7000 pounds for the first time. My friends were all there and it was serene and sunny in the club. After my strength workout, I moved . . . → Read More: Camel Pose – A New “Take” It’s Fun Friday and time for the A-Z Blog Hop. Do you believe we are at the letter U already? For me, today, U is for “unfocused. I have worked for Koko Fit Club for over three months now and have trained a lot of people. Within a month of their training a lot . . . → Read More: U is for Unfocused Monday I was on the elliptical at fit club, just reaching the end of my cardio program. The manager was there and he laughed and said, “What? Are you tired?” Probably in reaction to the grimace on my face. I said, “No. This is me embracing discomfort.” In order to understand my answer you . . . → Read More: Embracing Discomfort Once again it’s time for the A-Z blog hop. This week’s letter is S. There are a ton of words that begin with the letter S, but the most important one to me is “stillness”. In a four year struggle over love, loss, and letting go, being still inside is the most valuable lesson I . . . → Read More: S is for Stillness |
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