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It’s hard to live a life without numbers, but today that’s what I want to focus on. I don’t want to consider “how many” clients, students, members, etc. I just want to focus in the ONE I’m with. I remember how I used to spend the first fifteen minutes of the school day standing . . . → Read More: Without Numbers Lately I’ve been into Tabata cardio elliptical workouts. In the one I’ve been doing the end is really hard. After 6 sets of Tabatas (go as fast as you can for twenty seconds then as slow as you can for ten seconds, at varied inclines and resistances) you have to keep the incline at ten . . . → Read More: Embracing Discomfort Today I learned something about exercise that I shared with some of the fit club members tonight. I was working and a member came in about 6:30 and said, “Oh I’m so tired but I came anyway. I so didn’t feel like coming.” I told her that’s how I will feel when my shift ends . . . → Read More: It’s Not A Feeling 
Today I write about awareness because awareness could’ve saved my mother’s life. She could still be here on this earth enjoying life with my dad and her children and grandchildren, but because thirty years ago there was no awareness about a terrible disease that eventually killed her, she is not. Last night I went . . . → Read More: Awareness Today I had to get up early to be at work way up in Orleans at 9 am. If you told me two months ago I’d be doing this, I would’ve told you you’re crazy – no way would I get up at 6 am on a Saturday to leave at 8 to be at . . . → Read More: No Time To Waste I jumped right into the shower as soon as I got home from work tonight. I started remembering how after school and working out I used to get home at 6 pm and do the same thing when we lived on Darlene Drive in New York. My husband and his mom would always have to . . . → Read More: How Quickly We Fall I follow my school district on Facebook and today there was a great quote on there by Joshua Marine: Challenges are what make life interesting; overcoming them are what makes life meaningful. The newness and excitement of returning to the working world has worn off and now the challenge of adapting to a work week . . . → Read More: Adding Meaning As most of you know I just started my new job at Koko Fit Club. Since then I’ve gotten a number of messages asking me what I do or what is Koko. I thought I’d take two minutes and show you what Koko is. Below is a 2:45 video that explains it perfectly! My job . . . → Read More: What Do I Do? This is actually the Fun Friday A 2 Z blog hop post – it’s appearing on Saturday – so can you guess what kind week it was? Yup. Hard. What made it hard? The fact that I’ve been called to edge of my comfort zone so many times in just five days. This was my . . . → Read More: H is for Hard! Ok, here it is, the skinny on Laughter Yoga. Last night I attended my first Laughter Yoga class in West Barnstable, taught by Bobbi. First let me start off by saying that if there’s ever a person that should be teaching Laughter Yoga, it’s Bobbi. Bobbi is a fun loving, jovial person with an infectious . . . → Read More: Laughter Yoga – The Skinny |
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