Now that we have all participated in the ice bucket challenge, how about challenging yourself to improve your health during the month of October? My friend, Michael Wood, Chief Fitness Officer for Koko FitClubs, has presented us with The 10,000 Step Wellness Challenge. Ok, I'm interested because I already have half of it locked . . . → Read More: Are You Up For It?
|
|
||
|
Now that we have all participated in the ice bucket challenge, how about challenging yourself to improve your health during the month of October? My friend, Michael Wood, Chief Fitness Officer for Koko FitClubs, has presented us with The 10,000 Step Wellness Challenge. Ok, I'm interested because I already have half of it locked . . . → Read More: Are You Up For It? Linkedin informed me and a lot of my friends that it is my one year anniversary of working at Koko FitClub. I can’t believe it’s been a year. When I think back to last August when I first started at Koko, and I look at myself one year later, I’m astounded. One year ago . . . → Read More: Happy Anniversary 
Birthdays, as birthdays go for most people, are not something we like to discuss unless you’re in grade school or about to be able to get a driver’s license or be allowed to drink legally. After that birthdays are not well-received. The first feared birthday is the 30th one. This one leaves childhood far behind . . . → Read More: A Bucket For My Birthday This Huff Post article graced my newsfeed this morning and piqued my interest because of my belief in the seriousness of exercise and muscle building at any age. Tosca Reno answers the question Why do I need to exercise? better than anyone I’ve read. And not only for women. Men take heed, too. It’s not . . . → Read More: The Pornographication of Fitness I use Bloglovin’ to follow all the blogs that I’m interested in. That way I don’t miss any posts. Once in awhile Bloglovin’ emails me a list of new blogs I might enjoy. Very rarely do I click on any – they just don’t grab me. Today was different. The post was entitled Six Signs . . . → Read More: Work=Part of Life This morning in my Koko workout the chest press exercise said put on 50 pounds. That went well. I’ve been doing 50 for awhile now. Then it came around again in the second rotation. This time it said 60 pounds. I felt my face make a what! expression. A little fear surged through me. A . . . → Read More: Potential Another New Year’s resolution accomplished. I’m in my Koko Fit Zone. My e-BMI is 28.2, putting me right smack in the middle of my zone meter. Starting out at 31.8 over a year ago, I never thought this day would come. I’m back to the fit body I retired with and then let slip . . . → Read More: In The Zone This morning I took a strength test at the Mashpee Koko. When I got the results I also most fell over. I had a strength increase of 89%! Who does that? That’s insane! I brought my Q score (a measure of overall progress) from what thought was an amazing 61 – to – get this: . . . → Read More: Amazing Day! Some days seem like an avalanche. You know the kind – where one thing happens right after another and it doesn’t let up until you climb into bed. Most of my days are avalanche days, now. Just look at today. I left the house at 7am to be at work in the Harwich Koko at . . . → Read More: Avalanche |
|
|
| Copyright © 2025 Another Day Goes By - All Rights Reserved | ||
