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This morning driving to Koko for a cardio and yoga session, I had a great opening line for this post, but now, back at home, after having my banana pudding mid-morning snack, this is the best I could do: Hey, it encouraged me on this recent food journey. I’m ready to pack up my . . . → Read More: Food Journey One of my New Year’s resolutions was to focus on what I was doing during my strength workouts and get that perfect workout. January 9 and one resolution accomplished already! I did it! This morning I got my first perfect workout: When I showed my husband, he asked if I wore headphones. I told . . . → Read More: I Did It! I know. You’re saying how can you move and meditate at the same time? Didn’t you say you sat in a trance like state for thirty minutes while doing the Silent Journey meditations? Yes, you’re right, I did. In fact I just finished the one on Gratitude and I feel wonderful, energized, and ready to . . . → Read More: Moving Meditations In a recent email a friend asked me if I still liked working after four months. Instead of just replying with a quick “Yes! I love it!” I decided to give the question more merit. I thought about it as I worked double shifts this week. A co- worker told me I could give her . . . → Read More: Yes! I Love It! |
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