Yoga Quiet

After a very busy day I went to 4:30 Bikram yoga. I’ve been pretty consistent doing Bikram and Koko every other day, but today I did both. Usually when I come home from yoga I’m inspired and my head is filled with thoughts. Sometimes there are so many thoughts, I have to reign them in, . . . → Read More: Yoga Quiet

60 And…Pregnant?

No, not me. (Calm down dear. Lol!) Sharon Osbourne is sixty. Sharon Osbourne is pregnant. Sharon Osbourne is sixty. Sharon Osbourne is pregnant.

Wait. One more time.

Sharon Osbourne is sixty. Sharon Osbourne is pregnant.

Nope. Still can’t wrap my head around it.

Today I turned on The Talk and my . . . → Read More: 60 And…Pregnant?

Stats!

The other day I noticed how much I was limiting myself in the gym over the years by not ever upping the weights because I honestly didn’t think I could press more. Today, doing lateral chest pulls, it once again showed how I limited myself. I’m doing 50 pounds now, and for ten years I . . . → Read More: Stats!

Three Simple Words

“The best artists always find a way to say “I love you” in a way that we haven’t heard it before.”

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Praying for Myself

This morning when I sat down with God for a cup of coffee and a chat, a most amazing thing happened. I took out my daily prayer list and before I could utter the first name, I found myself saying:

“Lord, give me the strength and energy I’m going need today. Also, I claim all . . . → Read More: Praying for Myself

Limits..or Not

Limits have crossed my radar twice in two days. That’s usually my indicator that the universe is communicating something when it appears in many unrelated places.

Today I was enjoying my workout on the Koko smart trainer. I was in the middle of the chest press when my eyes caught the weight. I was . . . → Read More: Limits..or Not

Loyalty – A New Twist

In preparing for tomorrow’s bible study, the lesson asked me to write down what I thought the definition of loyalty was. I wrote:

“Sticking with a person or thing, no matter what.”

Good, but not quite good enough. The definition in the lesson was:

“To be firm, be steadfast, be established, be faithful, be sure, . . . → Read More: Loyalty – A New Twist

Manna + Trappings = Peace

I’m making my way, one more time, through Melody Beattie’s “More…The Language of Letting Go”. At least this time I understand the concept. At least this time I have made huge progress in that elusive, but necessary, part of life.

The arrangement of the topics over the last three days caught my interest. March . . . → Read More: Manna + Trappings = Peace

New “Author”ity

Recently on Facebook, my author friend Diana Brandmeyer (A Mind of Her Own), recommended a book by an author friend of hers. The book was on sale for $1.99 and I was in need of a new read, so I downloaded it. The name of the book was “Condemn Me Not” by Dianne Venetta. It . . . → Read More: New “Author”ity

Will YOU “Begin”?

“Do something. You’re NOT DEAD YET.

As author Barbara Sher says, ‘It’s only too late if you don’t start now.’

Or if you prefer my version, ‘Quit your bitching. Change your life.’

Don’t be the hag at your own party. Stop hurting yourself. If your thinking isn’t working for you, change your mind. Or . . . → Read More: Will YOU “Begin”?