This morning I found the best solution for describing and dealing with the chatter we let go on in our minds, that eventually takes over how we act, which in turn determines how we feel. In Bikram yoga we often talk about shutting down the chatter in our mind that tries to incite panic and . . . → Read More: Quiet The Chatter
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Today I was going to write a serious post about having adult children in today’s times. I read a magazine article this morning that had some interesting points, so I threw it in my bag on my way out the door to go to NY with my daughter for the holidays, figuring I’ll write the . . . → Read More: Serious…..Not! Last night I was watching the X Factor finals. I've been pulling for Carly since I saw her audition back in September. Last night she sang a Xmas song and after that there was a tribute from her classmates, piano teacher, and family. They all couldn't believe they were seeing her on TV. They were . . . → Read More: Not On TV….But…. Tuesday I had a really bad Bikram class. My arms were just not performing and I was weak and fatigued. I knew it was going to be a tough because I did fit club on Monday morning, Bikram Monday night, and was back in the studio in less than 15 hours. I tried to be . . . → Read More: Blame: Put It On The Mat I have spent much of the last five days processing, just like everyone else in our country – trying to find ways to help, trying to find solutions, feeling guilty I have so much in comparison, imagining the unimaginable, trying to explain the unexplainable, etc. Today I found myself at loose ends in trying to . . . → Read More: In Such Times A friend posted the following on Facebook yesterday afternoon…… It really made me stop and think and it drove a few points home that have crossed my mind over the past few days. There's a lot being discussed and written about gun control as a result of the Connecticut tragedy. It's the same . . . → Read More: Profound…. This morning was a hard morning in front of the TV. If there was ever a morning since I’ve been retired that I wanted to dress up and go to work, it’s today. I want to be there with my colleagues for the early morning meeting taking place in every school today before the students . . . → Read More: Helpless Today is unimaginable, and yet, for me, totally imaginable. I was a kindergarten teacher. My classroom was the very first one inside the lobby door. Many times our lockdown drills made me aware that my room was the first place a gunman would go. Each time I covered the windows, locked the door, closed the . . . → Read More: Unimaginable…Or Not 12/12/12. The day, once again, the world was supposed to end. How could I have missed this? It could’ve ended as I was driving up 6A to bible study this morning. But it didn’t. It could’ve ended when my prayer ladies and I were giving praise for the things God has given us. . . . → Read More: Dec 12, 2012 It’s been seven weeks now integrating Bikram yoga with Koko fit club. The first four weeks the two just did not get along and there were many nasty days in the sandbox. These last three weeks have been quite uneventful. They are playing nice together. I do think it’s going to be a good marriage. . . . → Read More: It’s A Good Marriage |
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