Power in Your Sweat

Your power is slowly stolen from you in the most unlikeliest places! It starts small, like with the drops of sweat on your face during hot yoga. You wipe it. You can’t resist. More sweat. You wipe it, still can’t resist, until you become obsessed with wiping it, burned up all your rest time with . . . → Read More: Power in Your Sweat

Be Your Own Guru…

THAT statement was really brought home to me in class this morning. We had one of our new instructors, a lovely little girl who was teaching her second class ever, so naturally remembering the dialogue was difficult for her. Having taught a scripted reading program to five year olds in the past, I so knew . . . → Read More: Be Your Own Guru…

Tonight …no thoughts…

…busy mind, but nothing sorted out to make sense of. Great class today, tons of energy, shopping done, and went to visit hospice patient and took her a little tree and we decorated it. It’s amazing how when we try to make it all about us, we do something for someone else and all of . . . → Read More: Tonight …no thoughts…

Home Sweet Home -11/29

* for 11/29 – changed fb password and forgot to tell typepad again!

Tonight coming back to the Cape was sweet. The sights and sounds of this house that I truly, now, after one year of living here, represent home for me. I finally realize in my heart that NY is now just a place . . . → Read More: Home Sweet Home -11/29

After the turkey….

…no one in my family had to go back to work today, and the day spent together was priceless. Did a rockin’ 29 plus yoga class with both girls this morning – the instructor was great – cool shaved Mohawk and played awesome music and worked us out hard. Haven’t spent time with my girls . . . → Read More: After the turkey….

Thankful for….Pain

This year I am sincerely thankful for the pains in life. It’s just like in yoga – pain causes joints to pop and release, which results in healing and new life for my body parts. Pains of life are much the same. Loss of loved ones, loved ones in Iraq, the pain of losing everything . . . → Read More: Thankful for….Pain

Amazing, Amazing Grace

I love the word “grace”. I use it to describe alot of people and situations. It’s one of those words that has multiple meanings, all beautiful, peaceful and serene. In the dictionary it has 7 meanings as a noun and 2 as a verb. No wonder I use it so much – such a versatile . . . → Read More: Amazing, Amazing Grace

Tonight….

….appreciate home…. As another day goes by, I sit in front of my fire, appreciate the people in my life, and ….be it brief, but…I have written.

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Makin a list …checkin’ it twice..

..and know my heart is in the right place..

Things I Wanna Do in NY This Week: 1. Sleepover with my daughters 2. Hot Yoga in Saratoga with my daughters 3. See Burlesque 4. Thanksgiving Day with my family 5. Decorate the NY apt 6. Have coffee with my dad 7. Sit in my mom’s . . . → Read More: Makin a list …checkin’ it twice..

My Readers Rock!

Seriously, you do! Many times while writing this blog, I stop and say to myself, “Maybe I shouldn’t say this or that “. Then I think, I’m only one little person on the big Internet and who cares what I say, or for that matter who’s gonna read it.

Yesterday, my cousin, who lost . . . → Read More: My Readers Rock!