Today I went to the gym here in NY and then went to the corner coffee shop I always frequented after working out. I pulled in and it was no longer a coffee shop. It was a restaurant. I felt a moment of sadness that there wasn’t a cool corner coffee shop around here anymore. . . . → Read More: Uh oh…Number Three
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In a recent email a friend asked me if I still liked working after four months. Instead of just replying with a quick “Yes! I love it!” I decided to give the question more merit. I thought about it as I worked double shifts this week. A co- worker told me I could give her . . . → Read More: Yes! I Love It! This morning I had a fabulous workout at the Mashpee Koko Fit Club. No – I did not get my perfect workout, but I did lift very close to 7000 pounds for the first time. My friends were all there and it was serene and sunny in the club. After my strength workout, I moved . . . → Read More: Camel Pose – A New “Take” It’s Fun Friday and time for the A-Z Blog Hop. Do you believe we are at the letter U already? For me, today, U is for “unfocused. I have worked for Koko Fit Club for over three months now and have trained a lot of people. Within a month of their training a lot . . . → Read More: U is for Unfocused I typed that title, then erased it and typed “All Parents Need To Hear This”, then I erased it again and typed the original. I did that because, although the message is for parents, it is something we could all use in dealing with loved ones. I used to think that not having my children . . . → Read More: We All Need To Hear This Welcome to this week’s A-Z blog hop. The letter of the week is T, and for me, T is for turkeys. The wild turkeys have been running rampant on the Cape. It seems like every neighborhood has their own flock and they migrate from yard to yard. I am absolutely amazed when I see . . . → Read More: T is for Turkey’s Monday I was on the elliptical at fit club, just reaching the end of my cardio program. The manager was there and he laughed and said, “What? Are you tired?” Probably in reaction to the grimace on my face. I said, “No. This is me embracing discomfort.” In order to understand my answer you . . . → Read More: Embracing Discomfort Once again it’s time for the A-Z blog hop. This week’s letter is S. There are a ton of words that begin with the letter S, but the most important one to me is “stillness”. In a four year struggle over love, loss, and letting go, being still inside is the most valuable lesson I . . . → Read More: S is for Stillness It’s hard to live a life without numbers, but today that’s what I want to focus on. I don’t want to consider “how many” clients, students, members, etc. I just want to focus in the ONE I’m with. I remember how I used to spend the first fifteen minutes of the school day standing . . . → Read More: Without Numbers Gabby TV – become the happiest person you know. I like that. I’d like to be the happiest person I know and…I think I am. I still have lots to learn, but I’m happy doing it and, Gabby really does help. Gabby TV is the video blog by Gabrielle Bernstein. She also author of . . . → Read More: Gabby TV |
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