I use Bloglovin’ to follow all the blogs that I’m interested in. That way I don’t miss any posts. Once in awhile Bloglovin’ emails me a list of new blogs I might enjoy. Very rarely do I click on any – they just don’t grab me. Today was different. The post was entitled Six Signs . . . → Read More: Work=Part of Life
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This morning in my Koko workout the chest press exercise said put on 50 pounds. That went well. I’ve been doing 50 for awhile now. Then it came around again in the second rotation. This time it said 60 pounds. I felt my face make a what! expression. A little fear surged through me. A . . . → Read More: Potential Another New Year’s resolution accomplished. I’m in my Koko Fit Zone. My e-BMI is 28.2, putting me right smack in the middle of my zone meter. Starting out at 31.8 over a year ago, I never thought this day would come. I’m back to the fit body I retired with and then let slip . . . → Read More: In The Zone 
Your browser does not support the video tag The last slap of winter on Cape Cod brings roaring wind, but not a lot of snow outside my window this morning. Most moaned and groaned about this storm as it was predicted all week long. Yesterday was gorgeous here. I drove to work in the late . . . → Read More: Outside My Wimdow It was a Sunday afternoon in the depths of winter (which is still hanging around deep into March) and I had read about 100 pages of Through The Widow’s Window by my dear friend, Linda E. Williams and even though the Patriots were on, I couldn’t put it down. I was immersed in her cocoon . . . → Read More: Through The Widow’s Window – It’s Out! Years ago in the beginning of my teaching career in kindergarten we used blindfolds. Each child had their own propped up on their forehead. We would sit in a small group and I would say Lights out!. They would then pull their blindfolds down over their eyes. Their hands immediately became still as they listened . . . → Read More: Without A Vision I was embarking on a major closet clean out and restyling of my wardrobe. This is not easy for me. I don’t like to part with any of my clothes – because someday I just might need that piece – but the time has come. I need to be firm with myself. My closet and . . . → Read More: 1,2,3 or 4 – Which One Are You? This morning I took a strength test at the Mashpee Koko. When I got the results I also most fell over. I had a strength increase of 89%! Who does that? That’s insane! I brought my Q score (a measure of overall progress) from what thought was an amazing 61 – to – get this: . . . → Read More: Amazing Day! For awhile I’ve been asking God for a new perspective on some old ideas. Today I was blessed with this find. So many times we want “more”. We don’t realized that we are like a glass. When we’re full, we’re full and the only way to put more in is to first empty some . . . → Read More: You’re Blessed When… Some days seem like an avalanche. You know the kind – where one thing happens right after another and it doesn’t let up until you climb into bed. Most of my days are avalanche days, now. Just look at today. I left the house at 7am to be at work in the Harwich Koko at . . . → Read More: Avalanche |
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