20,000 steps yesterday! The 10,000 step challenge is over and my result astounds me. The day I started this challenge on October 1 I thought I was in pretty good shape averaging 7000-8000 steps a day. Turns out that is the average step count for most people and I set out increase my average . . . → Read More: Who Can Top Me?
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Every morning my friend Shirley sends a little devotional to her family and friends. This morning I woke up to some very wise words entitled The Layman's Ten Commandments by an unknown author. After reading them I felt the thoughts were so cleverly written that they were just too good not to share. . . . → Read More: This Must Be Shared… I learned a lot in days 7-12. First, I learned I walk 11-12,000 steps a day without even being conscious of it. That's a good thing. I'd hate to think I have to worry about upping my steps forever. Second, I learned my added sugar intake runs around 22g a day and there is . . . → Read More: 10,000 Step Wellness Challenge – Days 7-12 I learned a lot in days 7-12. First, I learned I walk 11-12,000 steps a day without even being conscious of it. That's a good thing. I'd hate to think I have to worry about upping my steps forever. Second, I learned my added sugar intake runs around 22g a day and there is . . . → Read More: 10,000 Step Wellness Challenge – Days 7-12 22g of added sugar…and…
Can't wait to get going today! Off to Harwich to work 9-12, then a few cardio sessions to kick off the afternoon. Are you with me? Can we do it on a Saturday? Will weekend days be different than weekdays? Yeah, me too, I didn't take into account . . . → Read More: Rocked Day 3! ….of Michael Wood's 10,000 step challenge….how did that go? With the exception of two hours for a manicure and dinner, for many unexpected reasons, I spent the day – literally from the beginning to the end – at the Mashpee Koko FitClub. Both food and step wise this made day 1 pretty easy. Sugar . . . → Read More: Soooo….Day 1 Over the weekend several people have joined the 10,000 step/beat sugar challenge. I'm in the gearing up phase – yesterday that meant finishing all the chocolate hidden in the freezer. Today I am going to read the packaging of everything I eat and tally up the grams (including my New Lifestyle Diet food I . . . → Read More: Beat It! Now that we have all participated in the ice bucket challenge, how about challenging yourself to improve your health during the month of October? My friend, Michael Wood, Chief Fitness Officer for Koko FitClubs, has presented us with The 10,000 Step Wellness Challenge. Ok, I'm interested because I already have half of it locked . . . → Read More: Are You Up For It? Now that we have all participated in the ice bucket challenge, how about challenging yourself to improve your health during the month of October? My friend, Michael Wood, Chief Fitness Officer for Koko FitClubs, has presented us with The 10,000 Step Wellness Challenge. Ok, I'm interested because I already have half of it locked . . . → Read More: Are You Up For It? Linkedin informed me and a lot of my friends that it is my one year anniversary of working at Koko FitClub. I can’t believe it’s been a year. When I think back to last August when I first started at Koko, and I look at myself one year later, I’m astounded. One year ago . . . → Read More: Happy Anniversary |
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