Another New Year’s resolution accomplished. I’m in my Koko Fit Zone. My e-BMI is 28.2, putting me right smack in the middle of my zone meter. Starting out at 31.8 over a year ago, I never thought this day would come. I’m back to the fit body I retired with and then let slip . . . → Read More: In The Zone
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“Because I’m happy…” ring the words of Pharrell Williams’ latest hit to run across all forms of media. He has everyone from 2 to 102 dancing and clapping their hands. Just watching the video on my iPad after it was shared on Facebook this morning was enough to get me out of my chair and . . . → Read More: Go Be Happy 
Your browser does not support the video tag The last slap of winter on Cape Cod brings roaring wind, but not a lot of snow outside my window this morning. Most moaned and groaned about this storm as it was predicted all week long. Yesterday was gorgeous here. I drove to work in the late . . . → Read More: Outside My Wimdow Years ago in the beginning of my teaching career in kindergarten we used blindfolds. Each child had their own propped up on their forehead. We would sit in a small group and I would say Lights out!. They would then pull their blindfolds down over their eyes. Their hands immediately became still as they listened . . . → Read More: Without A Vision I was embarking on a major closet clean out and restyling of my wardrobe. This is not easy for me. I don’t like to part with any of my clothes – because someday I just might need that piece – but the time has come. I need to be firm with myself. My closet and . . . → Read More: 1,2,3 or 4 – Which One Are You? This morning I took a strength test at the Mashpee Koko. When I got the results I also most fell over. I had a strength increase of 89%! Who does that? That’s insane! I brought my Q score (a measure of overall progress) from what thought was an amazing 61 – to – get this: . . . → Read More: Amazing Day! For awhile I’ve been asking God for a new perspective on some old ideas. Today I was blessed with this find. So many times we want “more”. We don’t realized that we are like a glass. When we’re full, we’re full and the only way to put more in is to first empty some . . . → Read More: You’re Blessed When… Some days seem like an avalanche. You know the kind – where one thing happens right after another and it doesn’t let up until you climb into bed. Most of my days are avalanche days, now. Just look at today. I left the house at 7am to be at work in the Harwich Koko at . . . → Read More: Avalanche Yesterday my first piece of work was published. This is a special day for any writer. It took four years. This blog was it’s starting point. This blog gave me legs to get in the race. Since it’s inception, I have also found other talents along the way. I can illustrate, and recently I discovered . . . → Read More: Published! Every morning I sit with my Belvita biscuits and coffee. I catch up on emails, texts, and a quick perusal of Facebook just to mark sure my friends are okay and still loving their lives. As I’ve mentioned before, I do love my Facebook friends and reading my newsfeed adds joy to my day. . . . → Read More: I Just Wanna… |
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