You ARE Your Thoughts

Today in yoga the instructor was trying to help new people stay in the room by encouraging them not to buy into the things their mind was telling them. He said, "You are not your thoughts." That sounded a little out of sync to me, even though I understood his intentions.

In effect, I . . . → Read More: You ARE Your Thoughts

Quakes

It all started last night at 7:35 when a news bulletin popped up on the screen of my phone announcing the earthquake here in New England. The quake was in Maine, so down here on Cape Cod I didn't even feel the tremor, but it left me just a bit wary anyway.

Then, this . . . → Read More: Quakes

4 Mats In A Hot Room

This morning my Bikram yoga buddies and I set up our camps and then went back out in the lobby. When we entered the room again, my friend said, "Oh! The mats look so pretty!" They did, and, of course my mind took off. Here's where it went:

Four mats in a hot room, lie . . . → Read More: 4 Mats In A Hot Room

TMI

Just the fact that I could check so many categories for this post proves my point before I even state it. A few months ago I was information, direction, and "how to" starved. Now, today, I'm in Too Much Information overload. I'm involved in two challenges, trying to jump start both my business and writing . . . → Read More: TMI

I Gave Them My Power

Did you ever read something and feel so fervently that it was written about you that not even one word would have to be changed to apply it to your life? Today I did. In my morning meditation I came across this by Tom Walsh:

"This is possibly one of the most liberating concepts I've . . . → Read More: I Gave Them My Power

Banana Plants – Literally!

My husband commutes to the Cape from NY every weekend. When he arrives on Friday night, I hold the door open while he brings in his gear. Last night he went back out to his truck after bringing in the last suitcase. He came to the door with a six foot potted banana plant. "Surprise!", . . . → Read More: Banana Plants – Literally!

Why?

When the season changed from summer to fall and I embarked upon a journey of new directions to change with it, that word "why" kept resurfacing.  When I opened my business in June (see it – over there on the left? I figured out how to put it there yesterday!) anyway, when I first opened . . . → Read More: Why?

A ReBlog: Why You’re Stuck – Part 1 of Our “Open Your Damned Eyes” Series | Life After Tampons

A gem for my daughters and all my girlfriends!  I found this among my Ultimate Blog Challenge buds and just had to share with all my girls! I love this woman's writng and take on life.  Don't miss this one!

Has this ever happened to you?

via www.lifeaftertampons.com

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Don’t Be Fooled By The Calendar

This morning a very interesting piece about how we make use of our time came across my radar. It ended with a quote by Charles Richards:

"Don't be fooled by the calendar. There are only as many days in the year as you make use of. One person gets only a week's value out of . . . → Read More: Don’t Be Fooled By The Calendar

Chia Seeds

A few months ago my daughter introduced me to the health benefits of adding chia seeds to your food. (They also keep you full longer) Then one day she shared a story about seeing something that looked like a gross black caterpillar on a glass. It turned out it was wet chia seeds and they . . . → Read More: Chia Seeds