Once again I’m taken by surprise that it’s Friday already. (Ironically it’s Sunday – but I did remember the Friday blog hop) Last week I completely missed Friday and it seems so long ago, I can’t even remember why. I do remember the blog hop letter was W and I had some interesting thoughts about . . . → Read More: X is for Extra
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Today I stand with one foot in 2013 and one on the precipice of 2014. Of course this movement into a new year sparks thoughts of how can I do it better in the new than I did in the old. My list of ways I can better myself as a person, add quality to . . . → Read More: Happy New Year! Today I went to the gym here in NY and then went to the corner coffee shop I always frequented after working out. I pulled in and it was no longer a coffee shop. It was a restaurant. I felt a moment of sadness that there wasn’t a cool corner coffee shop around here anymore. . . . → Read More: Uh oh…Number Three It’s Fun Friday and time for the A-Z Blog Hop. Do you believe we are at the letter U already? For me, today, U is for “unfocused. I have worked for Koko Fit Club for over three months now and have trained a lot of people. Within a month of their training a lot . . . → Read More: U is for Unfocused Welcome to this week’s A-Z blog hop. The letter of the week is T, and for me, T is for turkeys. The wild turkeys have been running rampant on the Cape. It seems like every neighborhood has their own flock and they migrate from yard to yard. I am absolutely amazed when I see . . . → Read More: T is for Turkey’s Monday I was on the elliptical at fit club, just reaching the end of my cardio program. The manager was there and he laughed and said, “What? Are you tired?” Probably in reaction to the grimace on my face. I said, “No. This is me embracing discomfort.” In order to understand my answer you . . . → Read More: Embracing Discomfort Once again it’s time for the A-Z blog hop. This week’s letter is S. There are a ton of words that begin with the letter S, but the most important one to me is “stillness”. In a four year struggle over love, loss, and letting go, being still inside is the most valuable lesson I . . . → Read More: S is for Stillness You know that commercial where they show the apple and the child says, “Do you want to debate why an apple a day keeps the doctor away? Or do you simply want to take a bite?” I love message of this commercial – stop overthinking, and simply appreciate. That is how I feel today. . . . → Read More: Simply, “Thanks” It’s hard to live a life without numbers, but today that’s what I want to focus on. I don’t want to consider “how many” clients, students, members, etc. I just want to focus in the ONE I’m with. I remember how I used to spend the first fifteen minutes of the school day standing . . . → Read More: Without Numbers Gabby TV – become the happiest person you know. I like that. I’d like to be the happiest person I know and…I think I am. I still have lots to learn, but I’m happy doing it and, Gabby really does help. Gabby TV is the video blog by Gabrielle Bernstein. She also author of . . . → Read More: Gabby TV |
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