It happens twice a year – December and July. ‘Tis the season for the parties, the bad food, the wine and sugary drinks, etc. July is the beginning of the beach season and of course, we need a stocked cooler for an afternoon at the shore. You don’t have to fear this. There are . . . → Read More: ‘Tis The Season…
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What? I don’t know about you, but I go through my days trying to avoid the struggles in my work and personal life. My workout life is where I learn to deal with most of my struggles, and today was no different. Sunday my little toe met a couch it didn’t like. We recently . . . → Read More: Celebrate the Struggle Once again my inspiration comes from my members. Each day they come to me with wonderful non-scale victories. This week was no different. Wednesday is my only day to be at work at 8 am. Yesterday as I was walking up to the door at about 7:40, the door burst open and a member . . . → Read More: Show Up In my 66 years one thing I have learned is that before you ask for or get more of something, you have to learn to take very good care of what you already have. Whether it be your job, money, your home or your health and fitness, you have to be a very good . . . → Read More: Start Where You Are, With What You Have Everyone starts an exercise program for one reason: they want results. I remember my first years of retirement where one of my focuses was to get myself into a regular exercise program. I really struggled with consistency. When something else would grab my attention, I dropped that planned session or class quickly. It is . . . → Read More: Results. My daughter, Ashley, is a Beach Body Coach and she is running a yoga retreat that you access online for 30 days for free. You belong to a closed group on Facebook and get all kinds of support and nutrition help, too. You can do your yoga workout in the comfort of your own home . . . → Read More: Coolest Yoga Retreat Ever! (And Free!) Today I woke up at 4 am. I clicked on the TV and the early morning news was on. My chest felt heavy. My heart was beating to the point where I noticed it. What was wrong with me? Hmm…let's see….lives in Orlando were completely shredded, Trump could possibly become president, and my sister carries . . . → Read More: Peace In Troubled Times In the past 24 hours I heard this message twice so far. Once from a person considering a gym membership, but found out during his trial he does not like to work out. “It's not fun,” he said. Next from someone who finally found a fitness program that worked for her, but said all others . . . → Read More: It’s Not Fun Anymore I started the 21 Day Fix on September 3rd. The concept of simple exercise and simple food has completely changed my life. This is not just a diet with a goal and an end in sight. This is a whole new way of life. I started the exercises feeling heavy and fatigued, but the way . . . → Read More: The 21 Day Fix Fixed Me I have not felt that “first day of school” feeling in six years. Last night I locked the door on my Mashpee Koko FitClub for the last time. I packed my car and prepared for the first day at my new club in Centerville. I was apprehensive, my members were apprehensive – none of us . . . → Read More: A Great “First Day” |
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