I know. Kardashian. Popular, and at the same time, not so popular, but doesn’t everyone have a favorite Kardashian? Yeah. That’s what I thought. For me The Kardashians have been the lamest thing pop culture has going. I’ve watched the show. I’ve seen them interviewed on talk shows, but it seems I’ve missed one. (Like . . . → Read More: My Favorite Kardashian
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Haha! I’m younger is the second thing I said to my dear friend, Donna, this morning after wishing her a happy 60th birthday. She said I wasn’t far behind her – and I’m not – I turn sixty in August. But that does make me younger, doesn’t it? My friend is my hero. We . . . → Read More: Haha! I’m Younger! It’s been 15 days since I’ve done any yoga or exercise and today was the day to begin again. This morning I went to fit club and the workout was good, but my e-BMI (Body Mass Index) was amazing – after 15 days napping and sitting. It was 29.3. I’ve never fallen below 29.7. I . . . → Read More: 15 Days The other day I noticed how much I was limiting myself in the gym over the years by not ever upping the weights because I honestly didn’t think I could press more. Today, doing lateral chest pulls, it once again showed how I limited myself. I’m doing 50 pounds now, and for ten years I . . . → Read More: Stats! …until your body is face down flat on the ground, fists pounding and legs kicking. Your mind has run off over the horizon and your spirit has vacated to hover just below the clouds. Yoga means the union of the body, mind and spirit. When the mind and spirit have vacated the premises and left . . . → Read More: Yoga Doesn’t Grab You… Not too long ago I cited Eleanor Roosevelt’s quote, “Do one thing each day that scares you.” Today I revamped that quote: do one thing everyday that is hard for you. Tonight I went to night yoga, which for me, is quite unusual because I don’t go to yoga on the weekends. I’ve been . . . → Read More: Something Hard Read this first: Down In The Valley My breath was knocked out of me at Jean Do's plight because I absolutely cannot imagine my brain being alive and not being able to do what I'm doing now – communicating my thoughts and words to you. But he wrote a whole book AFTER this happened to . . . → Read More: What’s My Hurry?  One comment  art, Bikram yoga, Books, careers, Family, Health and Fitness, home decorating, illustrating, personal development, photography, self-improvement, Spirituality, Weblogs, working out, writing  being present, down in the valley, Elle magazine, Jean-Dominique Bauby, slow down and enjoy life, the Steve Laube agency This weekend I spent a lot of time cuddled up reading, eating and drinking – not always the best of stuff either. Today I couldn’t wait to get to fit club. I had a great workout, but then spent the rest of the day fighting off that need to go to yoga because I had . . . → Read More: I Just Couldn’t Help It Food hell is me in a grocery store buying anything other than paper towels and coconut water. My meeting last night got cancelled so I thought I'd use the time to get my food for my Koko nutrition project. It was a gorgeous sunset and I grabbed my list (after which I spent an hour . . . → Read More: Food Hell Yesterday Koko Fit Club rolled out its nutrition plan to compliment their exercise program. Most of you know I joined Koko in October and have loved every minute of being there. (Goto Kokofitclub.com and/or the related post below to see this phenomenal fitness program). You can imagine how excited I was to go yesterday to take . . . → Read More: This Requires Focus |
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