I have now done Bikram yoga for 7 weeks. In his book, Bikram, AND my instructor have both said all other forms of exercise deplete energy and yoga is the only exercise that gives you energy. Ok, so for six weeks I’ve been coming home, showering and napping to soap operas! How UNLIKE me! This week, I am proud to report, that both of them are right- it takes time, but when the toxins are finally out of the body, it DOES give you energy!!! This week I have not even been able to sit down all afternoon even if I tried!!
I am happy to still find Bikram’s book still rings true!
Another day goes by, I am energized and…I have written.
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