I am happy to report that day four of hot yoga was uneventful! Today I kept my focus on my breath every minute – even during the brief rest periods. I kept my eyes straight ahead and focused on the mirror. As a result, each pose flowed fluidly and went by quickly and I was able to deepen and improve each move. Paying close attention to instructor keeps you engaged and there is no time to worry about how hot you are or how much time is left.
One very important thing was I had to put yesterday behind me and not worry it was going to happen again today. I went in with the expectation that today was a new day – erase yesterday, and it worked.
So all in all, day four is a success, another day goes by, and…I have written.
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