Soooo today the cape morning temps were in the 40’s – humidity gone! So how did my yoga class go today? PERFECT! Absolutely perfect! No breathing trouble at all. I actually got to pay attention to each movement and work on each pose. Thank goodness it wasn’t JUST about losing focus. Today I didn’t even have to think about my breath. The sweat dripping and the heat meant nothing. I didn’t drink water or fidget with my clothing. I was able to get the full benefit of each rest pose.
Today I also noticed more changes. I noticed extreme changes in my hips. As I lay on my back and touch my hipbones all of a sudden muscles that were hidden all my life by fat are now appearing. I was like- what are these? The next change was no coffee afterward. All week I drank less coffee each day than I poured out after I got home. My caffeine craving is way down. Today I didn’t even want to stop for the coffee. As far as food goes, instead of needing an immediate meal or snack when I get home at 11:30, I find I can do other things and not really crave food til almost 1:00 – from 7am. There is definitely something to this Bikram yoga. It’s now been 5 weeks and the changes are evident in my daily life. The jury’s still out – but I think we got a winner here.
And as another day goes by, and my breath was good to me today, I say good night and…I have written.
40’s – humidity gone! So how did my yoga class go today? PERFECT! Absolutely perfect! No breathing trouble at all. I actually got to pay attention to each movement and work on each pose. Thank goodness it wasn’t JUST about losing focus. Today I didn’t even have to think about my breath. The sweat