I have, over two years time doing Bikram yoga 3-4 times a week, become very comfortable with camel pose. Today was no exception. I went into the pose, without fear, because I have come to trust my teachers to not leave me there for more than 20 seconds. I came out of the pose and . . . → Read More: You Did It Right!
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This morning before I left for Bikram yoga I got an email from Koko Fit Club informing me that I was now moving to the next level and was eligible for an orange lanyard. You get points for every workout and for every 50,000 points you earn a new color lanyard for your flash drive. . . . → Read More: No Limits! A friend posted the following on Facebook yesterday afternoon…… It really made me stop and think and it drove a few points home that have crossed my mind over the past few days. There's a lot being discussed and written about gun control as a result of the Connecticut tragedy. It's the same . . . → Read More: Profound…. Yesterday Dr. Phil took a break from his usual "my mom committed murder" or "my 13 year old daughter is pregnant" and did something out of the ordinary. He interviewed one of my favorite people and didn't try to analyze anyone. He sat down with Barbara Streisand and Seth Rogen, stars of the upcoming film . . . → Read More: A Little Spill Today I'm not talking about the sandbox that my Bikram yoga and Koko fit club play around in – namely, my body. These two nemesis, with the exception of Tuesday, have played rather nicely all week and I'm hoping this is the beginning of a peaceful coexistence. Unlike the holiday dinners so rapidly approaching. . . . → Read More: All’s Good In The Sandbox  Leave a comment  Bikram yoga, Family, Food and Drink, Life in General, Spirituality, Weblogs, writing  bikram yoga, Cleavers, cooking for thanksgiving, difficult holidays, families and holidays, holidays, Jennifer Boykin, koko fit club, Life After Tampons, life in the sandbox, not so perfect families, Thanksgiving Yes, that's right, liver. Not the kind you eat, but the kind you own. I love info. My belief is that the more information you have, the better off you are, so that is why we are talking about our liver today. This week I have been doing some reading on fat loss, a . . . → Read More: Liver You know how life goes. One step forward, two steps back. I hate those two steps, but life is not linear and nor is progress in it vertical. We move, but it is not always in a forward direction. Those two steps show up every time you add, subtract, multiply, or divide something. Every time . . . → Read More: Oh, Those Two Steps Last night's terrible, horrible, no good, very bad yoga class put the fear of Halloween in my head for tonight's class. I started at two o'clock with maybe I'm eating too much for lunch. I know I didn't drink enough water. I shouldn't attempt this. I had coffee at 4 pm. That definitely means this . . . → Read More: I Was Scared! Did you ever try to break a pencil in half? You know – where you grab each end with a fist and ever so slowly start to bend it until – SNAP! In Bikram yoga camel pose does that to your body. You lean back half way. Put your right hand on your right heel . . . → Read More: Snap! This has been a long week. You know the kind. I've been out day and night all week and then had some really difficult issues leaning in on me emotionally. I also joined Koko fit club, in addition to Bikram yoga everyday. I've finally reached the point in the yoga where I could definitely handle . . . → Read More: A Book Vacation |
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