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One of my New Year’s resolutions was to focus on what I was doing during my strength workouts and get that perfect workout. January 9 and one resolution accomplished already! I did it! This morning I got my first perfect workout: When I showed my husband, he asked if I wore headphones. I told . . . → Read More: I Did It! I know. You’re saying how can you move and meditate at the same time? Didn’t you say you sat in a trance like state for thirty minutes while doing the Silent Journey meditations? Yes, you’re right, I did. In fact I just finished the one on Gratitude and I feel wonderful, energized, and ready to . . . → Read More: Moving Meditations In a recent email a friend asked me if I still liked working after four months. Instead of just replying with a quick “Yes! I love it!” I decided to give the question more merit. I thought about it as I worked double shifts this week. A co- worker told me I could give her . . . → Read More: Yes! I Love It! This morning I had a fabulous workout at the Mashpee Koko Fit Club. No – I did not get my perfect workout, but I did lift very close to 7000 pounds for the first time. My friends were all there and it was serene and sunny in the club. After my strength workout, I moved . . . → Read More: Camel Pose – A New “Take” Today I had to get up early to be at work way up in Orleans at 9 am. If you told me two months ago I’d be doing this, I would’ve told you you’re crazy – no way would I get up at 6 am on a Saturday to leave at 8 to be at . . . → Read More: No Time To Waste I follow my school district on Facebook and today there was a great quote on there by Joshua Marine: Challenges are what make life interesting; overcoming them are what makes life meaningful. The newness and excitement of returning to the working world has worn off and now the challenge of adapting to a work week . . . → Read More: Adding Meaning As most of you know I just started my new job at Koko Fit Club. Since then I’ve gotten a number of messages asking me what I do or what is Koko. I thought I’d take two minutes and show you what Koko is. Below is a 2:45 video that explains it perfectly! My job . . . → Read More: What Do I Do? This is actually the Fun Friday A 2 Z blog hop post – it’s appearing on Saturday – so can you guess what kind week it was? Yup. Hard. What made it hard? The fact that I’ve been called to edge of my comfort zone so many times in just five days. This was my . . . → Read More: H is for Hard! Today I drove back to the Cape and had to work the 4-7 shift at the Koko Centerville location. I’ve only been here once and am not to familiar with the shops in the plaza. It was 3:45 and way past my afternoon coffee time. I pulled into Bell Tower Mall and looked around for . . . → Read More: K-Cup Heaven It’s Fun Friday, the day of the blog hop I introduced you to last week. This week’s letter is “F” and as you can see, for me, “F” stands for only one thing – FUN! Many years ago, throughout the nineties, I worked the rental counter and taught children’s skiing at Lapland Lake Cross Country . . . → Read More: “F” is for Fun |
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