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Every year at Koko Centerville we decide on a yearly theme. 2023 was “New Year, Best Year.” Most of us begin the new year by promising ourselves a bunch of things that we are going to improve in the next 12 months. And, most of us, by February have given up on the reality . . . → Read More: The Year of the Word You might think to be awesome in 2016 you should make a few resolutions and then stick to them. Simple, right? Wrong. Today I found a new formula leading to awesomeness. I follow Thomas Plummer on Facebook. We, at Koko, use Thom and his writings as sort of a point person to help us stay . . . → Read More: How To Be Awesome in 2016 In the continuing saga of my 21 Day Fat Burn Booster, day 3 was the first elliptical cardio. I am used to the elliptical, but veering off my usual program that I know I can handle, was a bit intimidating. Turns out I loved the program and the strength workout that followed it was . . . → Read More: Unstoppable! Days 3, 4 & 5 One of my New Year’s resolutions was to focus on what I was doing during my strength workouts and get that perfect workout. January 9 and one resolution accomplished already! I did it! This morning I got my first perfect workout: When I showed my husband, he asked if I wore headphones. I told . . . → Read More: I Did It! Today I went to the gym here in NY and then went to the corner coffee shop I always frequented after working out. I pulled in and it was no longer a coffee shop. It was a restaurant. I felt a moment of sadness that there wasn’t a cool corner coffee shop around here anymore. . . . → Read More: Uh oh…Number Three Today seems to be the day everyone is digging into their inbox with gusto, myself included. After cleaning out all the junk, the gems quickly rose to the top. Paul Taubman, my gratitude guru, had the best post regarding resolutions that I have seen anywhere in the last 48 hours. Prior to reading his . . . → Read More: Be Do Have |
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