Okay, so I made a simple resolution. Bump up my cardio. According to Michael Wood, I followed his suggestions and I should be able to do this. (But you know I hate cardio.) Michael suggests using Dr. Carr's SCRAM method when crafting a new year resolution: Make a goal that is Specific, Consistent, Reasonable, Attainable, . . . → Read More: 21 Day New Year Boost!
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Happy everything. That is my wish for all of you for 2015. I like that word everything. Somehow it's more all-encompassing than the traditional Happy New Year greeting. To me, the luster of the concept of a “new year” begins to wane along about February first. Not my resolutions, mind you. I'm pretty . . . → Read More: Everything Over the course of my 60 plus years I must have gained and lost 20-30 pounds over and over. When I lost those pounds, I never stopped to think about where they went, I was just glad they were gone. The other day Michael Wood tweeted out an article that piqued my curiosity about that . . . → Read More: Where Does the Fat Go? Once again I’m taken by surprise that it’s Friday already. (Ironically it’s Sunday – but I did remember the Friday blog hop) Last week I completely missed Friday and it seems so long ago, I can’t even remember why. I do remember the blog hop letter was W and I had some interesting thoughts about . . . → Read More: X is for Extra Today I stand with one foot in 2013 and one on the precipice of 2014. Of course this movement into a new year sparks thoughts of how can I do it better in the new than I did in the old. My list of ways I can better myself as a person, add quality to . . . → Read More: Happy New Year! |
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